Finally got 8 hours sleep last night and it felt good. I must try and do that more often!
So I did a long-ish brick workout tonight. I rode for 1:20 and ran for :40. Did the South MoPac loop on the bike then ran in the neighbourhood afterwards. It was pretty hot out there on the bike, but it started getting a little cooler when I started the run, which was nice but not good for my heat adaptation training! I'll have to focus more on that over the weekend. But anyway, the workout felt really, really good. I'm a little freaked out right now because I just calculated my run pace, and it turns out that I ran 8:50 pace for the 4.6 miles that I ran, and I actually felt good running tonight! Hopefully this means my running is finally on the improve again :)