Last night I did my hardest bike workout for the year. I had my first coaching session with Matt and he dragged Sara and I up several tough hills, made us max. out our heart rate and then sprint for 50 yards. It was really, really tough and boy am I feeling it today! It feels like I drank several glasses of wine last night and I haven't had a drink since Tuesday night! I think I need to get out for an easy spin on the bike tonight, just to loosen up my legs a bit.
I'm off to meet my adorable husband for lunch soon. We haven't had lunch together on a workday for ages!