Ironman Arizona training - week 1

1 week down. 23 weeks to go.

It was a good week. I hit all of my hours.

Goal hours: 9
Actual hours: 9.25

Bike: 3.6hrs / 67.5 miles
Run: 2.6hrs / 16 miles
Swim: 2.5hrs / 5400 yards
Core: 0.25hrs

I feel great!