I just got back from 5:45am swim practice. It wasn't quite as chilly this morning, and the fog was spooky.
The swim workout this morning was excellent - 400m warm-up, lots of 100's (15 of them), 600m of swim/drills and 800m of pulling. I was easily holding 1:39 per 100. Being in the draft definitely helped but I was surprised how easy the 1:39's felt. It seemed like everything fell into place today! I felt strong and smooth and slippery in the water.
Don't you just love a good swim workout?
3 comments:
Oh, yes! I had a good swim this morning too. After my break from swimming, I'm having to learn how again. I hope I can get those 1:39s soon, right now it's a spring just to get 1:44! :(
Hi Erin, it won't take long before you get back into your stroke, and 1:44's are still good! I'm hoping to get down to 1:30's sometime this year... I think with some consistent swimming I should get there.
PS I tried to read your blog but it's not loading for some reason?
I thought I was doing well, leading my lane at 1:45's for the 100s. No wonder I have to talk to you on your blog, I can't keep up when we are training!
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